Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision is the most important step to start a healthier life.
Muscle is a metabolically active tissue with high caloric demands to be able to maintain itself, that is why it is a determining factor of the basal metabolic rate, which means that the higher the percentage of muscle mass, the higher the calories we must eat...
Body fat is a natural and necessary element for the body, its quantity and distribution depend on many factors, such as sex, age, race, genetics, and diet. It is common for companies to promote their products using ripped and shredded athletes, who are likely preparing for a bodybuilding competition. But, are these levels of body fat ideal? Or even healthy? Let’s explore…
When it comes to nutrition apps, we have certainly heard of the popular ones: MyFitnessPal, LoseIt, even MyMacros+. Today we are taking an inside look at the brand new app from renowned coach and personality Layne Norton.
Being overweight can make you more prone to suffer from several health issues like blood pressure, diabetes, strokes or heart issues, even certain types of hormonal misbalances and cancer. On the heels of Covid-19, this topic is more relevant now than ever before! However, where is the hidden link? This can be the beginning of the answer!
Counting calories can be both stressful and worrying, especially if you have no idea where to start. In here, you will find the best five nutrition apps that will help you to achieve all your health and fitness goals
You may have noticed that your meals looked a bit different this week. We didn't change any of our high quality ingredients, but we did introduce some brand new labels! Listening to YOUR feedback, we made some tweaks
Many people struggle creating realistic goals regardless of if they are trying to gain muscle or lose fat. You expect that if you eat healthy for week and exercise a few times that you should see changes and when that doesn’t happen you feel discouraged. Excess weight was not put on overnight and you shouldn’t expect it to come off quickly either and the same goes for putting on muscle.