Setting goals is the most important step in establishing an effective strategy to accomplish your plans. If you have decided to start a healthy meal plan, congratulations! Making the decision is the most important step to start a healthier life.
Muscle is a metabolically active tissue with high caloric demands to be able to maintain itself, that is why it is a determining factor of the basal metabolic rate, which means that the higher the percentage of muscle mass, the higher the calories we must eat...
If you want to lose weight or gain muscle mass, you will need a custom meal plan that really fits your nutritional needs, taking into account all the necessary factors.
